To prevent H1N1, do not stress over
Posted on November 13, 2009
Filed Under H1N1 Prevention | Leave a Comment
Recently, the province of Heilongjiang University and Xiamen, Xi’an and other places on campus have appeared clustered cases of Influenza A H1N1 influenza, after the already cooling, “A flow” once again become the focus of attention. Some people panic psychology, Jin was admitted a hospital emergency department on the 19th night, there are more than 40 fever patients come to treatment, on the 20th day to seek treatment for patients, more than 30 per cent of patients with fever symptoms, but no case of have been diagnosed as “a flow” are the common cold and pneumonia caused by fever, this, Jin was admitted a hospital emergency department director Professor Wang Xiujie caution that the calm face “a stream.”
The beginning of autumn, climate change, significantly, large temperature difference between day and night, the body defenses are weakened, when the virus propagation and dissemination of active infection in vulnerable people, “a flow”, in addition, schools Gangkai Xue, students returned to school together from the Shannan Haibei , brought back a number of foreign viruses in the school of this crowded place, it is prone to seasonal peaks of influenza. So, do not over-worry, everyone in the to be taken calmly, “a flow”, we must also do a good job, “a flow” of the prevention work.
Prof Wang, Influenza A H1N1 Influenza is a winter population susceptible to epidemic diseases, early symptoms similar to common flu, such as fever (body temperature more in 37 ~ 39 ℃), headache, cough, sore throat, whole body pain, it was will be accompanied by diarrhea or vomiting, eye redness and other symptoms; a small number of patients with sudden high fever, a temperature over 39 ℃, there viral pneumonia, complicated by respiratory failure, multiple organ damage. Influenza A H1N1 influenza virus usually transmitted through droplets of patients, the mortality caused by normal seasonal influenza viruses similar to, but its spread is greater than that ordinary flu, so I caused great harm.
Prevention “a flow”, the most effective and direct way is to do personal protection. Professor Wang cautioned that it is necessary to maintain good indoor ventilation ventilation and sanitation, if the computer room away from windows, use air freshener. Avoid crowded, enclosed environments, to stay in public places with tissue paper when coughing or sneezing, cover mouth and nose, and then thrown into the trash paper towels to minimize contact with flu-like symptoms (fever, cough, runny nose, etc.) or pneumonia opportunities for respiratory patients.
Second, work, study and do not get too tired, reduce late at night, and note that with the changes in the weather, and timely change clothes, because the flu is often tired after the decline in immunity, or the weather fits and starts, the body caused by the loss of resistance. Also, wash their hands, whether in school or in the office and other places of work study, staff turnover is high, bacteria and influenza viruses more easily invaded, we should frequently wash their hands, because, classmates or colleagues when you sneeze or cough, you may be exposed to to the infected droplets, if you have bacteria in droplets are splash hand rubbed my eyes, touch your mouth or nose, it may be infected.
Third, eat more vegetables, fruits and other foods that are high in vitamin, reasonable diet, increase body resistance.
Fourth, we can go to pharmacies to buy 12 or more layers of gauze masks or N95 respirators professional protection, because the disposable masks and decorative masks is difficult to play a protective role.
5 is a multi-sports, fitness can be an effective bulwark against influenza. Xiu-Jie Wang stressed that although the spread of Influenza A H1N1 influenza virus fast, but it is preventable, controllable, can be cured, once fever, cough, sore throat and other symptoms should seek medical care immediately
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