To improve children’s immunity against H1N1
Posted on October 10, 2009
Filed Under H1N1 Prevention | Leave a Comment
Children’s immune systems are not strong, it is estimated that the number of children each year cold is 6 ~ 10 times.
With age, the child’s immune functions gradually mature, and three children over the age of serum concentration of antibodies in vivo that is, nearly adults; 8 years old, the entire immune system and adult resistance has been quite.
The immune system is responsible for defending the body against bacteria, viruses and other infectious diseases of the original infringement can be said that the body’s preservation officer. Without relying on drugs or health foods, the following 10 bills will be able to defend the child’s immune system so that it works best.
Manage the diet
Your baby’s eating behavior is largely rely on my parents have consciously formed, and the baby’s healthy eating behaviors include dietary diversification, food ingredients hand, eating with regularity.
* Diversification of diets: one-year-old baby after gradually as adults should be from the food they need nutrients such as protein, sugar, fats, electrolytes, vitamins and trace elements. Different foods contain different nutrients, ingredients, there is no kind of food can include all the necessary nutrients your baby, so Mom and Dad to give your baby offers a variety of diet.
* The right mix of food: the meat and vegetables with color matching, with the rationalization of species. This requires parents to a baby in preparing recipes, we should pay attention to artistry, to increase interest in baby food, happy meal, to develop a healthy eating behaviors.
* Less Sugar: Some experts believe that excessive sugar intake diet, would interfere with the immune function of white blood cells.
* Emphasis on Breakfast: Breakfast to supplement the baby at night because of the energy consumption, providing energy and nutrients needed for the morning, in particular, the brain needs energy. Do not eat breakfast will damage the brain, so that the baby’s cognitive ability and creativity declined.
* Drink plenty of water: moist mucous membranes can be maintained and become an important line of defense to resist the bacteria. 80 lbs (36 kg) the following children should be drinking water a day per 10 pounds body weight corresponding to 250cc (that is, a child weighing 18 kg a day in the drinking 1000cc of water).
In order to ensure the health of the child as far as possible to understand the important drinking water. Go to school, the children when they go out carrying a bottle, put a bottle of water on board at any time to require everyone to eat dinner drink, so drink plenty of water to become a good habit, and you will find water, another advantage: even if the carelessly overturned, it will not stain clothing.
Activities and sports law
Activity and physical exercise is not one thing, physical activity is a movement, than the activities of the intensity and the content is demanding.
The content of each baby and intensity of activity is not the same, the choice of activities, many things, parents can your baby’s physical situation, choose the baby’s happy to accept the active content.
In addition, the baby should have a daily 20 to 30 minutes of physical activity, this exercise suggested that a half hour after dinner will help your baby sleep and promote the growth and development.
Establish good habits
The daily life of the system include: rest, sleep, eating, learning, activities and exercise. The daily life of a scientific and rational system that would enhance the immune system and contribute to achieving the twin objectives of growth and development!
* Teaching children wash their hands
While too much anti-bacterial, clean no good health, but still have to cultivate children basic hygiene practices, especially in the toilet to wash your hands, you can prevent diseases such as diarrhea or urinary tract infection.
* Adequate sleep
Bad sleep makes the body responsible for dealing with viruses and tumor reduction in the number of T cells, the chances of illness increased. Experts suggest that growing children need eight to 10 hours of sleep, sleep at night if your child is not enough, you can let him nap during the day a moment.
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