The whole family to prevent H1N1
Posted on November 15, 2009
Filed Under H1N1 Prevention | Leave a Comment
For the current surge in patients with influenza in children, according to the Ministry of Health released a stream of prevention programs, as well as Beijing and even the practice across the country, this paper summarizes a stream of children to prevent some of the ways. In fact, in addition to drug prevention for children and adults, different from the other methods also apply to adults.
Daily to prevent
Timely change of clothing, to fit in cold temperature; diet timely, adequate, proper temperature and less into the stimulation of the goods; rest have laws, hyperactivity, bed early; to maintain a balanced state of mind, for fear the heart of influenza, but also can lead to air-inverse chaos, more Exogenous incurred.
Prevention Diet
Food should light, Eat Gaoliang Atsumi of the goods (easy to heat, chemical and biological product), so in their daily lives, do some simple, delicious little medicated food, for the prevention of influenza can also help.
Mint pear porridge: Mint 3g, pear 1 (peeling), jujube 6 (cut to the core), plus the water amount, Jiantang filter. 50g porridge with millet or rice, porridge cooked by adding mint pear soup, boiled and then that can be eaten usually easy to “get angry” people to eat.
Mung bean 60g, Health licorice 6g (cloth), raw barley prepare a broth and let them go Liquorice 20g bags, taking.
If the heavier dry mouth and nose can be treated with cotton swabs dipped in sesame oil with Runzao function.
Drug prevention
SATCM prescriptions: rugosa 6g, Su Ye 6g, Yin-hua 10g, Health Hawthorn 10g. Function: heat Xiaozhi. To adapt to the crowd: the vulnerability of children who lag clip clip fresh. Jianfu Method: 1 day, clear water to cook. Sooner or later each time, 3-5 is appropriate. Prevention of cold medicine generally take 3 to 5 days.
, Beijing Traditional Chinese Medicine Administration rinse drink side: honeysuckle 3g, Daqingye 3g, mint 3g, Health and licorice 3g. Usage: water immersion rinse or on behalf of the tea, the above amount for the day can be used in conjunction for 7 days. A medication once soaked with water to moderate drinking can be divided into several times, as needed by adding honey, rock sugar, lemon juice, but the diabetes will not increase.
Hand-washing to prevent
WHO six-step hand-washing method: the first step, five fingers close together, palms rubbing palm; the second step, fingers interlaced, palms rubbing back of the hand; the third step, fingers interlaced, palms rubbing palm; fourth step, hands Huwo, mutual rub dorsal; fifth step, thumb in his hand rotation; sixth step, fingertip friction palm. According to reports, six-step hand-washing method according to wash their hands 40 seconds or more, can be completely removed temporarily contaminated hands of flora.
Massage to prevent
Shandong Province Pharmaceutical Administration Bureau issued to prevent a flow of the fall school programs, including self-massage technique: First hands on the palm, rapidly Study on the Rubbing, rubbing until your hands have a fever and flu, and then rub cheeks, and rubbed Ying Xiang Point, Moldova neck, point knead Fengchi, Tuirou Dazhui Xue, click Zusanli, Mount abdomen, etc..
Prevention Campaign
Fall regularly participates in physical activity can be self-aligning Liver, strengthen the immune function of various tissues and organs. Big temperature difference between day and night in autumn, appropriate exercise can help improve people’s ability to adapt to environmental change and disease resistance.
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