Prevention of influenza preferred diet
Posted on February 4, 2010
Filed Under H1N1 Care, H1N1 Prevention | 1 Comment
Now Influenza A H1N1 influenza to the whole world is so much noise nervous. For the prevention of influenza A H1N1 influenza, the Americans recommended a number of anti-flu food. In China, the Ministry of Health, the State Pharmaceutical Administration has also issued “Influenza A H1N1 influenza prevention programs in Traditional Chinese Medicine (2009 version)”, in which diet is also an important piece of the prevention. Commences, we will be to consolidate these elements, we recommend to several of the most suitable for human consumption in the prevention of influenza in China Gourmet –
“Pleurotus root” phlegm heat
80% of influenza patients should be careful A stream
Houttuynia, also known as “ear root” is a produced in the provinces south of the Yangtze River in China herbs can be used as medicine, odor specificity, with a high nutritional value, in addition to containing protein, fat, carbohydrates, but also contains a methyl-Wang ketone, suet-ene acid and lauric oils such as nutrients.
Pleurotus root can combat influenza H1N1 influenza, the experts are currently uncertain. However, learning to eat a little ear roots of their own body is certainly useful.
We can use fresh Houttuynia 30-60 g, garlic vinegar salad, or choose to braised trotters Yuxingcao way to prevent influenza A H1N1 influenza.
Mint diet can prevent influenza
State Chinese Medicine Administration announced that prevention of influenza A H1N1 influenza remedies, eating food or drinking mint mint drink, there will be the effectiveness of the prevention of influenza. Anti-influenza can people drink green bean and red bean soup, or use mint, pear, and jujube with Ao Yu. Experts remind that, in the absence of the epidemic situation, the health of people do not need to take medicine to prevent, can be found to prevent diet.
Purslane sterilization has anti-inflammatory
Purslane is a natural medicine edible wild plants. Portulaca oleracea taste of cold, fresh water, it can benefit dewetting and eyesight, the effectiveness of its Qingrejiedu stronger than ordinary amaranth. Spleen Deficiency, diarrhea, For those who eat ginger should be added (cooking time), or red dates (soup pm) in order to reconcile its cold nature. Modern nutrition research has found that purslane has a strong bactericidal anti-inflammatory effect, can be used for a variety of inflammation in adjuvant therapy, so along with the garlic be classified as “natural antibiotics” in the column. In this anti-A stream on the recommended diet plan may be appropriate to eat fresh purslane, but because of their high oxalic acid content, we recommend the best dishes with boiled-off re-entry. 30-60 grams of fresh purslane, garlic vinegar salad or dipping sauce to eat.
Garlic porridge to health-care disease-resistant
Garlic porridge adults and children (six months or more babies) are applicable. Modern research shows that garlic contained in garlic is known as a strong bactericidal effect, people will be able to play a day, raw garlic, garlic, two health-care disease-resistant the best results.
Just make garlic porridge cooked with garlic and rice. Cook garlic porridge when the kids should pay attention to, 6 to 12 months of the baby to eat 2 a day; 1 to 3-year-old baby to eat four a day; 3 to 12 years to eat six a day.
Tea Adjustable body pH
Black tea is the United States, one of the recommended anti-flu food, Harvard scholars have discovered that drinking five cups a day for two weeks straight black tea, the body will produce a large number of anti-viral interferon, its content is 10 times more people drink tea, this protein can effectively help the body against flu.
Tea can also adjust the pH of human body. In addition to black tea, the green tea, jasmine tea is also a good choice.
Fungi can enhance resistance to
Nutritional fungi can enhance human immunity. Can mushrooms cooking or soup, some of the common fungi of food can also be free to mix with the meat, stewed chicken, fired, Chao Rousi.
As the fungus might be carriers of harmful substances, it is best to scalded with boiling water before eating to remove harmful substances.
Less fruit and vegetables, whole grains a
To prevent disease, fruits, vegetables, whole grains a Less. Desirable to select rich-dimensional C-rich vegetables such as broccoli, tomatoes, Indian lettuce, green peppers, chili and so on. Eat more apples, grapes, strawberries, tomatoes, carrots, water chestnuts, Chinese yam, Chinese wolfberry, bamboo sun and so on. In addition, the coarse grains, the staple food for half a day should be accounted for in order to avoid a lack of vitamin B led to reduced immunity.
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