Prevention of “H1N1″ to help their child by increasing resistance to
Posted on December 19, 2009
Filed Under H1N1 Prevention | Leave a Comment
After school, Guangzhou, primary schools, secondary schools, universities have emerged in cases of Influenza A H1N1 influenza. Students together for a long time schools have increased the population density more than the risk of spread of the disease, parents will inevitably worry about. Third Affiliated Hospital of Guangzhou Medical College, deputy director of pediatric out-patient doctor Zhang Shao Bing pointed out that parents need to do is to take care of our children’s diet, do a good job at home health, and to help the child to adjust to the best state of resistance.
Paul’s family home, routine health services are “immune”
“A stream” virus can be transmitted through the air, air, and droplets have become the media. A lot of people seems to be particularly intense, exaggerated to the day with disinfectant wipe on several occasions to. Shao Bing, said disinfectant sterilization seems superfluous, if you do a good job of conventional health measures be enough.
ZHANG Shao-Bing suggested that the family had to form good habits and replace a system into the home on the shoes and jacket, a hot hand wash my face, not to the outside world of dust, bacteria take home. Before meals and after using an ordinary soap, hand liquid wash their hands on it.
Does not recommend the use of disinfectant mopping the floor, one to stimulate the respiratory tract disinfectant, some children suffer from allergies, two come to live in an environment filled with bacteria, there can not be completely isolated bacteria. All kinds of bacteria normally live in peace evenly matched, if the excessive use of disinfectant, so that bacteria have become unbalanced, it will destroy the existing harmony, and people have become more vulnerable. Imagine the home environment may “sterile”, but can not control the external environment, people to the outside world would it not be more susceptible to bacteria against? This is like hothouse flowers, from a good environment more vulnerable to wind and rain to eat .
Do not think so, “isolated” On the contrary, but added the need window ventilation to keep indoor air circulation, so that fresh air into the room. Ventilation is not new, indoor people a better chance of cross infection. Guangzhou weather is still hot, open ventilation, air-conditioning also have to pay attention. Medicine provides an average family at least once every 12 hours, the ventilation about 20 minutes. Is currently in the disease situation, I suggest you could look at the family home in the area and population, appropriate to shorten the time interval, such as the population at home, you can air once every 4 hours. Large area can be appropriately extended family time interval, but also need to extend the ventilation time.
A balanced diet and ensure individual “immunity”
Above these health requirements are not “emergency”, but normally adhere to good practice in relation to, not only can prevent a stream, but also can prevent other types of epidemics. Easy to attack the virus resistant to poor people, parents and the child’s immunity if it can be adjusted to best is undoubtedly the child the greatest help. ZHANG Shao-Bing said that the child resistance can be enhanced diet, mood, exercise three aspects.
Mood affects the immune system, long-term depressed mood bad mood, physical condition will be followed by worse. So, a warm and harmonious family relations, so that a person joy, and also increases a person’s resistance. While regular exercise can not only maintain a pleasant mood, but also physical health, improve body immunity.
Food is also an important factor in enhancing the resistance is not to eat any tonic, but vary to safeguard a balanced diet. Eat anything, do not let their children are fussy eaters to cultivate the habit of partial eclipse. Rich in fresh fruits and vegetables rich in vitamins and minerals, but also indispensable.
Reminds
Infection in infants and young children, “A flow” atypical symptoms
ZHANG Shao-Bing said that due to incomplete development of infants, both suffering from any disease, such as adult manifestations are not obvious, so if a child with fever problem, be sure to check the hospital to avoid delay condition.
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