Ignore the details of 10 easy to get H1N1
Posted on December 24, 2009
Filed Under H1N1 Causes | Leave a Comment
Recently, the United States “Health” magazine has written that 10 could easily be overlooked health details. If you do not guard against, your risk of suffering from a corresponding increase in flow.
1. Anxiety. With the death of a current increase in cases, some people began to worry, the spirit of high tension. The anxiety will weaken the body’s immunity and reduce the virus’s defense capability.
2. A variety of manners. Intimate contact with the infected person is the transmission of the virus the most expeditious way. Family members and patients should keep at least 2 meters distance. Between acquaintances shaking hands, hugging and other acts should be avoided.
3. Smoking. New York State University Medical Center in downtown Pascal • James said: “The long-term smokers lungs severely damaged more easily infected with the virus.”
4. High-intensity exercise. Put themselves under physical exhaustion would result in additional pressure on the weakened immunity. Sports Hall is also a haven for bacteria, moderate exercise, it should be a bath clean body.
5. Alcoholism. In the drinking large amounts of alcohol within 24 hours after the body’s immune system dramatically. Alcohol will dehydrate the body faster, throat, nose became very dry, they can not produce enough mucus to block germs.
6. Ordinary hand-washing liquid. Check home hand sanitizer composition should contain at least 60% -95% of the content of ethanol or isopropanol. At present, ordinary soap is still the best hand-washing supplies.
7. Are not properly wash their hands. If you want to stay away from infection, wash your hands for at least 10 times a day. Wash your hands twice the time and singing “Happy Birthday” and similar time-consuming. Wash your hands thoroughly after dry.
8. Wrong wearing a mask. U.S. Centers for Disease Control and Prevention does not recommend using a mask to prevent spread of a stream. But also the correct method of wearing masks: Do not let it tightly close to the mouth, nose and eyes. Zhai mask, it is necessary on both sides of the belt loose, do not touch with bare hands.
9. Abuse of flu drugs. A stream in the high season, people have begun stockpiling anti-viral drugs. In fact, most people do not need to take unnecessary but also make the virus resistant to taking.
10. Blind confidence. Able-bodied young people may think that a relationship between flow and its not too much. On the current situation, a flow of the virus favor healthy children and young people, but the most serious illness requires hospitalization.
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