How to prevent swine flu naturally?
Posted on November 29, 2009
Filed Under H1N1 Prevention | Leave a Comment
1. Rubbed my eyes with the knuckles. Fingertip rubbing eyes are better than knuckle rubbed my eyes more easily spread the virus. U.S. medical experts, Dr. Qiaodanlubin pointed out that this point is important because the eyes are the influenza viruses enter the body of the “perfect channel.” According to statistics, it is a daily average of rubbing the eyes, rubbing nose or touching the face 20-50 times.
2. Toothbrush before using microwave disinfection 10 seconds. Toothbrush can also transmit cold virus. Experts suggest that microwave disinfection prior to use is best to use 10 seconds, or 1 month replacement toothbrush, toothbrushes should be replaced even after a cold.
3. Disinfection napkins carry with them. Naval Health Research Center, one involving 4 million people, found that five times a day forced to wash their hands, respiratory reduction of 45%. Carry disinfection napkins can always wash hands afterwards.
4. Do not blame her too much. The researchers conducted more than 200 pairs of 3-month study found that excessive self-blame are more likely a cold. The reason may be lack of confidence and will it damage the immune system, and thus an opportunity to influenza infection.
5. Seat before the tissues ready. Room or in the workplace and the car, where there are seats available in the local paper towels are the best. Prevent the common cold virus is spread by sneezing, blowing his nose cross-infection.
6. Xiaofeng to leave the windows in winter. Not all the windows had to stay in the cracks, but the activity should be up to the windows of the room slightly open points, right to defeat the virus has wonderful effect.
7. Indoor temperature reduced by 5 degrees. Dry warm room is the growth of influenza virus, the most perfect environment. When the nose, dry mouth and tonsils mucosa more susceptible to influenza virus.
8. To buy a hygrometer. Is best to keep indoor humidity at 50% or so. Humidity over 60%, walls, clothing and kitchen will produce mold, humidity below 40% of the air is dry, it will lead to a cold virus more easily transmitted.
9. Week wash 1 sauna. Austria, a study found that people who frequently wash sauna reduce the incidence of colds by half. Sauna cold when the heat can kill the virus.
10. With the hair dryer blowing face. Harvard affiliated hospitals, a new study found that breathing hot air will alleviate the symptoms of a cold by 50%. Will be transferred to mid-range temperature hair dryer, facial hair at least 45 cm from the mouth, nose and inhaled with the heat, every 20 minutes the best.
11. A daily garlic supplement. The study found that in November the previous year to February next year between 12 weeks to add garlic supplements every day (or fresh garlic 2-3 valve) will greatly reduce the risk of colds. Even got a cold, their symptoms are also lighter and faster recovery.
12. 1 pot yogurt each day. University of California, a study found that drinking a daily cup yogurt, cold reduced the risk of 25%. Yogurt eat something from the summer to the winter cold-prone immunity will be stronger.
13. Qin wash towel. Towels every 3-4 days should be thoroughly cleaned once or replaced. When cleaning is best to use boiling water to kill the cold germs.
Comments
Leave a Reply