H1N1 influenza prevention programs in Traditional Chinese Medicine (2009 version)
Posted on October 27, 2009
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Influenza A H1N1 influenza medicine prevention programs (2009 version)
In March 2009 have taken place in Mexico and the United States of human infection with influenza H1N1 influenza virus, human infection of early clinical symptoms similar to flu, with fever, cough, fatigue, loss of appetite, etc. can also be symptoms such as diarrhea and vomiting. A small number of cases of severe illness, rapid progress, there may be viral pneumonia, respiratory failure, multiple organ damage, severe cases can be deadly.
Chinese medicine in clinical practice has extensive experience in prevention and treatment of influenza, a time line of a cold (flu) its efficacy is in the affirmative. According to the performance of these diseases in the Lingnan region and the turn of spring and summer when the climate is characterized by wind-heat clip wet, combined with historical experience, people-oriented, “Rectifying gas, avoid the gas” principle, development of the prevention programs.
1, daily life to prevent
(A) “Virtual evil thieves wind, to avoid the sometimes” timely change of clothing, to fit in cold temperature. Go back to wash their hands as far as possible epidemic outbreaks, where less complex.
(B) “eat drink and restrained” and the catering should be timely, adequate, proper temperature, less of the goods into the dry and hot fried stimulation.
(C) “living there often,” the law must rest, hyperactivity, bed early. Scientific organization of work study, to avoid excessive entertainment late at night, net fans have to moderation.
(D) “keep within the spirit of the sick-an never” to maintain a balanced state of mind, “fear of the gas, the gas panic disorder who” fear the heart of influenza, but also can lead to air-reverse mess, easier to Exogenous incurred. Work, mental stress were more frequent extreme should be appropriate to relax.
2, diet to prevent
Food should light, Eat Gaoliang Atsumi of the goods (easy to heat, chemical and biological product), so in their daily lives, do some simple, delicious little medicated food, for the prevention of influenza can also help.
Mulberry Leaf Chrysanthemum Water: mulberry leaf 3g, chrysanthemum 3g, reed rhizome 10g. Beverage Service on behalf of the frequent immersion in boiling water for tea. Suitable for sore throat, dry mouth, mamillata person.
Adlay lotus leaf porridge: Xian Heye 30 ~ 60 g Adlay 30 g rice and 20g of Zhu Chengyu. Used for hot day dispel Shushi.
2 Flower porridge: Kapok 3, eggs, flowers 5 grams, rice 20 g total Zhu Chengyu. Large intestine damp-heat, bad mood stools were used.
2 white soup: light blue 15g, white radish 30g, parsley 3g. Amount of water, boiling hot drinks. Ougan cold cold rain were used.
Ginger Mint jujube drink: Mint 3g, ginger 3g, jujube 3. Shred ginger, jujube cut to the core, and the mint into the cup in a total and rushed into the boiling water, 200ml ~ 300ml, stamped soak 5 to 10 minutes while hot to drink. Ougan cold cold rain were used.
Mint pear porridge: Mint 3g, pear skin, a (peeling), jujube 6 (cut to the core), plus the water amount, Jiantang filter. 50g porridge with millet or rice, porridge cooked by adding mint pear soup, boiled and then that can be eaten usually easy to “get angry” people to eat.
Chixiaodou, mung beans take appropriate prepare a broth. With the role of spleen Qushi.
Mung bean 60g, Health licorice 6g (cloth), raw barley prepare a broth and let them go Liquorice 20g bags, taking. With spleen Qushi detoxification.
If the heavier dry mouth and nose can be treated with cotton swabs dipped in sesame oil with Runzao function.
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