Expert diet programs to prevent H1N1
Posted on February 2, 2010
Filed Under H1N1 Care, H1N1 Prevention | Leave a Comment
With the changing of the seasons, influenza A H1N1 influenza virus, influenza virus has become the dominant virus. Preventive measures, in addition to good hygiene habits, ensuring adequate sleep and diligent exercise, the “eat” is also an important means to enhance the body immunity.
Tea, yogurt: Both replenishment has antitoxic
Anti-A stream, from start to change habits
Speaking around us can prevent a flow of food, ranking the first two is the tea and yogurt. In the dry autumn and winter, many tea and yogurt can not only pay, to keep the airway mucosa of normal secretion, slowing such as sore throat and dry lips Qiuzao symptoms, but also against viruses, against influenza. Immunologist at Harvard University found that drinking five cups a day for two weeks straight black tea person, the body will produce a large number of anti-viral interferon, its content is 10 times that those who do not drink tea, which fight infection protein can effectively help the body against influenza. Of course, drinking green tea, jasmine tea also has the same effect.
Yogurt is a master to protect the intestine. The intestines are the body’s largest immune organ, is responsible for producing more than half of human antibodies in the immune defense plays an important role, while maintaining the balance of intestinal flora is to enhance intestinal health, the most direct and effective method, in which activity in probiotics Bacteria play an important role. Yogurt contains probiotics on, can protect the intestine, to avoid the production of disease-causing bacteria, strengthen the immune system. In addition, some lactic acid bacteria contained in yogurt can promote the growth of white blood cells in the blood.
Plums, Garlic: anti-A stream of complications
Resistance to a flow of food, the plum, garlic and serve as the vanguard of sterilization, they can prevent the complications of pneumonia in a stream. A stream will happen after suffering from acute respiratory diseases, generally with excessive inflammation. A flow of virus is immersed in the human body through the respiratory mucosa, when over a certain limit if the inflammation, virus receded, the lung inflammation would be a second attack of acute respiratory failure occurred. Plant in rich plum and garlic steroids, the substance took place over the body reduce inflammation, if the pre-intake can prevent inflammation worse.
In addition, garlic is also anti-infection. British researchers experimental results show that consumption of garlic may be less likely to make a cold place 2 / 3. Regular chewing of garlic suffering from colon cancer and stomach cancer risk will be greatly reduced. It is therefore recommended two raw garlic every day, and when cooking dishes by adding some large minced garlic. Plum, grapefruit, sour fruits such as kiwi and lemon also promote secretion of gastric juice and enhance appetite.
Coarse grains, fruits and vegetables: a Less
Experts suggest that eating high-fiber and rich in high-fiber whole grains can also enhance the resistance. Recently, the U.S. news network MSNBC described nine kinds of food on the fight against influenza, including sweet potatoes contain high-fiber, oats and barley. Sweet potato is rich in vitamin A in the connective skin tissue play an important role in the process, while the skin is the body fight bacteria, viruses, etc. The first barrier against the outside world. Oats and barley contain β-glucan, this cellulose has the role of anti-bacterial and anti-oxidation, but also help the antibiotics to play better results.
Comments
Leave a Reply