Eat garlic regularly can be far from the flu
Posted on October 13, 2009
Filed Under H1N1 Care, H1N1 Prevention | Leave a Comment
Prevention of chronic diseases and influenza and other infectious diseases, in addition to the necessary medical measures, so that people generally develop a healthy hygiene habits, improve their immune system is essential.
Held recently in Beijing’s “concerned about the health and the prevention of influenza – Jinxiang garlic nutrition and health care and strengthening the immune Expert Seminar”, the participating experts and scholars on the people side of health food – garlic in preventing and fitness function, made a very positive assessment that eat garlic and physical health, enhance immunity against influenza and other diseases is a safe and affordable way.
Mung bean porridge a cold honey
Science education branch of China Health Care Association, Sun vice president of innovation at the seminar said that the current influenza A H1N1 flu is spread over 40 countries, a vaccine against this virus has not yet developed, as China is concerned, Chinese traditional medicine at this time can play its due role, the State has recently announced the six Chinese medicine formulations of food to prevent influenza A H1N1 influenza. But he also pointed out that excessive consumption of certain formula is not suitable, or did too much. He believed that garlic has a well-known to health care, sterilization, anti-aging, tumor suppression role. Especially the garlic can improve the body’s own immune resistance to diseases, effective prevention against the virus on the human body, In this sense, cultivate the habit of eating garlic is particularly important.
China Health Care Association, pointed out that the vice president and secretary general Xu Huafeng, and garlic as a broad-spectrum anti-bacterial plant foods, their safety is the most trusted people. At present, the important thing is how to improve the effectiveness of the people of the garlic resistant disease prevention awareness.
From the National Food and Nutrition Advisory Committee, the China Disease Control Center, China Pharmaceutical Biotechnology Association, and other units of the relevant experts also participated in the seminar.
For eat garlic, expert advice is best eaten raw, so that the effectiveness of garlic in order to fully emerge. Because garlic contains volatile oil, once heated will be volatile, effectiveness will be compromised.
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