Anti-H1N1 influenza therapeutic side in autumn
Posted on November 8, 2009
Filed Under H1N1 Care | Leave a Comment
Human early autumn will appear dry skin, mouth pain throat, hoarseness cough, constipation and other “Qiuzao” phenomenon. Combined are catching up with influenza during a pandemic influenza H1N1, therapeutic regimen is particularly important at this time.
A time when early autumn, the temperature gradually decreased, the weather was dry. At this point, the body will appear dry skin, mouth pain throat, hoarseness cough, constipation and other “Qiuzao” phenomenon. Combined are catching up with influenza during a pandemic influenza H1N1, therapeutic regimen is particularly important at this time. This season should Qingrun diet, flat fill, Runzao, stomachic. Therefore, people’s diet should light, Eat Gaoliang Atsumi of the goods (easy to heat, chemical and biological product), particularly in their daily lives, do some simple, delicious fruit a small medicated food, for the prevention of influenza is very helpful. Here, the NIE to the reader of the six kinds of medicated friends.
Qiu Li Gao
Material composition: pear 2000 grams, Coltsfoot Flower, lily, wheat Asp, Sichuan Fritillaria each 30 grams, 500 grams of honey.
Production Usage: The pear trimmed away skin, cut into small pieces with a juicer juiced reserve; Coltsfoot Flower, Lily, Ophiopogon japonicus, Fritillaria into the pot, add boiling water to slag container, a total of three times, combined juice to slow fire until thick condensed suffering, such as paste, adding honey, heated to boiling, the cease-fire Daileng, bottling spare. Each taking 15 grams, boiling water, brew, take 2 times a day.
Fang Xie: Fangzhong Ingredients pear sweet, slightly acidic, sexual cool, with Ziyin Runzao, lungs and cough function; Coltsfoot Flower Xin Wen lungs and under the gas, and relieving cough and phlegm; lily and Ophiopogon Jieyou Runfei Yin’s power; Chuan Fritillaria Kugan slightly cold, good heat phlegm; honey gamping, lungs and spleen. Take things coincide, a total of played lungs cough, Sheng Jin Runzao achievements.
Mint pear porridge
Material Composition: Mint 3 grams, a pear, date 6, 50 grams of millet.
Production Usage: Pear cut pitche small, jujube cut to the core, will be mint, pear blocks, jujube into the millet. Add appropriate amount of boiling water can be eaten.
Fang Xie: He Xin Fang thin, cool, air fragrant, with evacuation wind-heat, heat solution table, Qufeng swelling, Liyan analgesic efficacy, modern studies suggest that its anti-viral, expectorant, analgesic anti-inflammatory, antispasmodic excitement central nervous system, sterilization and other pharmacological effects. Of sweet pears cool, there are indeed Runfei Qingzao, relieving cough and phlegm, nourishing myogenic role. Millet has a spleen and stomach, replenishing wasting, and kidney, and in addition to detoxification of the effectiveness of heat; plus jujube supplement qi and blood, this may prevent influenza as a good side, but also for those who normally defiant side of health care .
Pear porridge
Material composition: pear 3 ~ 5, 60 grams of japonica rice.
Production Usage: Wash the pears, chopped mash filter juice, rice panning. Amount of water, boiling rice for porridge, cooked under the Provisional pear juice, cook for 35 boiling, stir well eat; or poached pears, to the dregs, container, cast rice porridge. Eaten warm.
Fang Xie: This side has a heat health law, lungs cough achievements. Ming Li Zi’s “Materia Medica Tong Xuan,” said: “Six Hollow Organs living clear the heat and cooked by the five organs of the Yin Zi.” Pear with rice with cooking can be slow in the nature of its cold, but by the power of its nourishment.
Apple juice
Material composition: Apple 1, 100 grams of grapes.
Production Usage: The apples, grapes were washed with water. Apple remove stalks, go nuclear, cut into slices together with the grape juice into the machine, plus amount of cold water, squeeze juice. In the afternoon to drink a second.
Fang Xie: This Fang Sheng-chun, lungs, preventing colds. These two kinds of fruit juice contains a lot of natural sugar, vitamins, trace elements and organic acids, suitable for exhaustion when the drink, can promote metabolism, vascular system and the nervous system is also good.
Wolfberry stuffed apples
Material composition: Apple 2, lotus seeds 20 grams, wolfberry fruit, corn kernels, red dates, peanuts, ginkgo each 15 grams, 50 grams of sugar, honey, the amount of starch.
Production Usage: to soak the lotus seeds, red dates to the nuclear wash, and then washed peeled apples, dug up from the Spreading branches at nuclear and meat, into lotus seeds, red dates and other ingredients, cage steam cooked, take out. Wok get angry, put water, sugar, honey, boil, and use the wet starch hook dilute Euryale ferox, pouring in the apple balls. Table consumption.
Fang Xie: This side has a kidney Yijing, Yanggan eyesight, blood and soothe the nerves, Shengjinzhike, lungs cough achievements. Can be used as the fall to improve the human immune system, lungs and spleen health diet.
Apple jujube glutinous rice porridge
Material composition: Apple 250 grams, jujube 15, 100 grams of glutinous rice, brown sugar 20 grams.
Production Usage: Wash chopped apple mash, and washed with red dates into the casserole, add the appropriate amount of water, juice Jianqu twice, combined with clean gauze filter container, spare. After panning glutinous rice into a clean casserole, add the appropriate amount of water, stir Shaofei porridge after the switch to low heat until thick, transferred to Apple’s jujube juice, add brown sugar, seasonings, once again boil Serve. Eat dinner early.
Fang Xie: This side has a rather heart sleep, brain puzzle achievements. Fang apple of taste cool and dry, with Sheng Jin, lungs, spleen and stomach of the efficacy of modern research confirmed the role of prevention and recovery from fatigue. Combined with jujube, glutinous rice of the blood Qi, nourishing Yin kidney, anti-aging effects, apply to physical fatigue, insomnia, dizziness, and other sub-health population apathetic autumn food.
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