All-round ability to improve disease prevention, so that no exploits for influenza
Posted on December 11, 2009
Filed Under H1N1 Prevention | Leave a Comment
Went to the winter flu season, coupled with the global spread of influenza A H1N1 influenza prevention and control of influenza is very grim. Da Buda, “A Stream” vaccine has become a hot topic, but played the vaccine entered a “safe” do? Beijing Chinese Medicine Hospital, vice president of the Kingdom of Wei suggested that we might a change in thinking, instead of passively waiting for better disease prevention initiative – in fact, we can create their own health line of defense, to improve disease prevention from the inside out full-force, so that no exploits for influenza.
Influenza is spread, Chinese medicine practitioners to Jiujia
Since April this year, “A flow” outbreak, the WHO experts issued a warning that the second wave is likely to occur in autumn and winter epidemic. They predict “a flow” the epidemic will last 1 to 2 years, such as the prevention and control ineffective that about 1 / 3 of the population likely to be infected. Autumn and winter is the peak season of influenza, there will be “A stream” and the situation of seasonal influenza pandemic at the same time, two kinds of influenza viruses, if combined with each other will be a serious threat to our health.
Same is true of the actual situation, since the autumn, the global influenza epidemic rapidly rising trend, while in China from a single, distributed gradually turned into a gathering crowd of cases of the outbreak. In addition to vaccination, the spread of Chinese medicine to deal with this epidemic have more advantages. Chinese medicine is not limited to the virus itself, but from diseases of the external environment into the human body, the environment, pay attention, “because, as a result, the result of people’s needs,” from the source of blocking the invasion of influenza.
TCM prevention of influenza 18 strokes
When the spread of influenza, with Western medicine for a virus is different from traditional Chinese medicine from the autumn and winter climatic characteristics and weak points of the body start to help the body resist the easy out disease-causing dry gas, including the smooth flow of the meridian to protect susceptible parts of the body, while the consolidation of Health line of defense, to enhance their disease resistance, the ability to repair damage in order to ensure foolproof, the influenza block in the man beyond the flesh.
Massage to enhance disease resistance
Stimulation of acupuncture, qi can make the body surface is more active and play a good role in the prevention of cold cold.
Chiropractic → virility
Methods: Chiropractic to each other, so it is a winter where you and him a good opportunity of mutual interest. As follows: From the bottom of the spine upward until the shoulders along the midline parallel to Office, with both hands alternately pinch the thumb and index finger, and bring the spine on both sides of 3 cm in the middle of the skin, from the bottom up movement pinch mention repeated 3 times.
Principle: a bottom-up pinch mention, after Governor Vessel (middle spine), and the bladder meridian (spine side) on the number of 10 key points on the Du channel yang stimulation can stimulate the body, allowing cold air in the body No host of the Department.
Anrou points → physical
Methods: There are three points to prevent the common cold: the full three years, Guan Yuan, gas and sea. Before going to bed or wake up after a few minutes Anrou look, you can stimulate the body good qi, played the role of prevention of colds. As long as we Anrou, even if a cold, symptoms and course of the disease will be relatively lighter.
Principle: This is the influenza vaccine was also compared with cattle, because it provides a very comprehensive anti-flu “vaccine” – strong. In the body of all “In the series of” points, this is the nature of the three has a strong physique Yao Xue, Zusanli Location: In the patella outside the depression in the lower side, down the amount of four cross-refers to the relocation of a cross and then to refer to Office .
Guanyuan Location: Mashimo 3 inches at the middle of the navel.
Air Sea Point Location: Mashimo 1.5 inches at the middle of the navel.
6 The most effective therapeutic side
In autumn and winter flu mostly dry weather caused by an outside, dry air from the nose and mouth invasion, has been to reach the lungs, were caught along the organ, so a cold attack is mainly cough, sore throat, runny nose and other respiratory symptoms. The role of many foods have a moisture can help the body Runzao, equivalent to guard the invasion of the cold channel.
Yam cake → Spleen
Principle: We have said that there is a layer of surface air defense Wei exogenous evils invasion, then the qi to come from? Qi born from the stomach to digest, that is, only the spleen qi and blood to generate sufficient energy, health and gas will plenty of powerful, robust defense function, physical weakness, frequent colds are especially needed spleen. Chinese yam is a spleen tonic high-quality food, hawthorn can stomach, digestion, this combination of two types of food the full realization of the Spleen and Stomach, Yijing qi purpose.
Methods: The two yam peeled, steamed, the crushed yam paste, then add amount of white sugar, with Rolling pin roll into a square of the yam cake, place one in the above hawthorn cake, yam cake roll into a cylinder with wrap hawthorn cake, finally can be cut into small pieces.
Honey citron tea → Runchang
Principle: Traditional Chinese Medicine view, lung and colon and complementary at each other’s situation affect each other in the gut of waste can be discharged to run down the lung, intestinal fluid produced mainly supplied to the lungs. Therefore, lubrication of the intestine, smooth function of the lung can be robust in order to prevent a cold, honey and grapefruit are Runchang’s running mate.
Methods: The best choice for Huyou grapefruit, vitamin C content was high, honey, lighter flavor selection, and can highlight the citron fruit flavor. The grapefruit to take off the thin skin (not white flesh), cut into filaments, grapefruit crush meat mixer, add water and rock sugar Aozhi sticky, Liang Liang, after adding honey, stir evenly to do the work. Drink Tokimori 2 ~ 3 tablespoons with warm water washed against. Supermarkets are also sold ready-made citron tea, but its done tastefully.
Chuanbei stewed pear → lungs
Principle: autumn and winter dry climate and lack of adequate body fluid, external dry air easily triggered by a cold invasion. Nature of pear partial cool and juicy, is considered to be ancient physician Runfei Jiapin dry, you can heat Chuanbei Runfei, Huatanzhike, autumn and winter, often eaten Road is the best prevention and treatment of small sweets cold Qiuzao methods.
Method: Wash pears, cut pears from the part of the cover, and then spoon the pears nuclear dig, pear adding Chuanbei (can be purchased in pharmacies), rock sugar, covered with lid pears to pears on the big bowl , add water to the extent of half a pear, and then put the pot into a transparent color can be Dunzhi pears.
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